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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet After the lazy, schedule-less days of summer, going back to school is hard. And getting up in the morning to go to school is [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet I don’t need to get into the lurid details of Miley Cyrus’ performance at the MTV awards. You’ve probably seen some of it already [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet We have a chin up bar in our hallway. It’s not only a regular fixture in our house . . . it’s a regular [...]

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The Making Of A Champion In Life

by Sarah on June 12, 2013

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Photo by Megan Rouillard   “Why is he being so mean to her?” At first I didn’t know what my father was talking about. [...]

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What Causes Stress – Really?

by Sarah on September 10, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet There was some tough love going down in my kitchen on Sunday. My son had slept in. But with hungry animals waiting (he had [...]

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Rewards

by Sarah on July 29, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Today was a day of tough love. A stern talk between my husband and our daughter about challenging yourself. A renewed intensity in practicing [...]

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Discoveries Make Fitness Fun

by Sarah on April 23, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Her slow, heavy breathing matched the look of intense concentration on her face as she leaned over me.  Carefully, she moved the stethoscope over [...]

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Goal Setting For Kids

by Sarah on December 30, 2010

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet There’s a reason you see so much hubbub about goal-setting right now. It works.  When you envision a destination, it’s so much easier to [...]

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