It won’t take too long – if you peruse this website or start activity as a family – to realize that the mental health exercises of family fitness are just as important. If not more.
In fact, family fitness provides a wealth of opportunities for us to help our kids develop mental agility and toughness, to learn cooperation and healthy competition as well.
Here’s where you’ll find our musings, discoveries and parenting tips for making family fitness the richest experience for your family. And a key part of your children’s healthy development – both physical and mental.