“Stress Is The Epidemic Of The 21st Century” – The World Health Organization

Are you protecting your health and your business from this destructive force?

Dear Fellow Home Business Owner,

You’ve been there . . . the deadlines, bills, marital tension and parenting challenge of the week breathing down your neck like a wolf about to attack.

Stress. If you’re running a home business and juggling a family, you’re bound to face off with this monster.

And a monster it truly is . . .

The World Health Organization recently called stress the epidemic of the 21st century . . .

The American Foundation For Stress reports that 75%-90% of all primary care physicians are linked to stress in one way or another . . .

As stress expert and researcher, Dr. Robert Sapolsky, Ph. D. (author of Why Zebras Don’t Get Ulcers) explains, stress can

  • Destroy your immune system . . .
  • Rob you of good judgement and problem-solving skills . . .
  • Turn your memory into mush . . . 
  • Wreak havoc with your heart, insulin metabolism and cholesterol levels . . .
  • It can even make your bones brittle!

And I’m not even beginning to get into how it makes you grumpy and short-tempered, distracted and unproductive.

Believe me I’ve been there!

Stress is truly a home-biz-success and happiness-sucking vampire.

That’s why I put this Stress Survival Guide together.

You are saving my sanity at a bad time of my life. I thank you . . .
                   – Fern D.

Your Guide For Taming The Stress In Your Life

I’ll be honest – we can’t avoid all stress. And as I explain in the Guide, some stress is actually very good for us.

We need to have challenges in life. I wouldn’t advocate for anything else. Most of the good things in life require a little blood, sweat and tears. If not to gain them – to at least appreciate them.

But there are ways to minimize the stress in your life . . . and even more importantly, minimize its impact when it does hit.

Over the course of over a decade and a half as a wife, mother, farmer and home business owner, I’ve developed some very good tactics and strategies in this arena.

And I’ve put them all right here in the Stress Survival Guide:

This guide shows you exactly how to shrink this monster down to size. It contains hard-won tactics that have allowed me to to grow my business and maintain a healthy family life.


Tactics like

  • 4 fortifying, perspective-shifting insights that can help you change mountains back to manageable molehills;
  •  The critical thing you must tell every single client in order to keep control over your day;
  • 3 natural stress busters your body needs desperately when the going gets rough;
  • What to tell your children when you feel under the gun – even if they’re pretty little;
  • The kind of responsibilities you shouldn’t delegate when you have a lot on your plate. Unfortunately, it’s the duty most business experts advise you get rid of first.
  • How this morning routine can change the rest of your day, even when the pressure’s on;
  • The food you should avoid as much as possible;
  •  3 nutritional wonders that help stress melt away and strengthen your body – without dangerous side effects;
  • The 1-2-3 Pick Me Up formula for getting through the afternoon;
And much much more.

It’s truly a valuable survival guide. Something I’ve use and relied upon for years to help me avoid tough times, manage them and get through them relatively unscathed.

What’s In The Stress Survival Guide Package?

Different people need different kinds of information to help them make changes. That’s why I use this three-part approach for each of my Healthy Home Biz modules.

With the Stress Survival Guide Package you get:

1. A Special Report – Like all my modules, this section combines thorough research with common sense wisdom to give you a thorough understanding of the problem and the solutions.
2. An Action Kit – This section translates the information in the report into a set of tangible steps you can take one-by-one to reduce stress in your life and manage it when it hits. It breaks the changes I advise down into manageable baby steps so you won’t feel overwhelmed in making them.
3. Action Kit Podcast – I know I know – you’re busy! That’s why I’ve also recorded the Action Kit section so you can listen to it in the car, on a walk or (my favorite) while doing the dishes.

With this Stress Survival Guide Package, you’ll be able to get through stressful times like a pro . . . and find ways to minimize how often they hit.

By doing so, you’ll

  • Enjoy more energy  - so you can get through that pile of to-do’s . . .
  • Feel more confidence – with stress comes anxiety and depression. Keep these two confidence-zapping trolls out of your life with the guide’s techniques . . .
  • Increase your focus. Nothing like stress to distract you. These techniques will help your mind focus on the task at hand . . .
  • Be more productive – What do you get when you combine more focus with more energy and more confidence? More stuff done.
But most importantly, you’ll enjoy overall better health.
This has a tremendous impact on your business success. As I’ve warned before, health problems are one of the most overlooked – and common – reasons for small business failures.
With less stress, you won’t miss as much work because of the flu or headaches.
And you maximize your long-term health. Simply by reducing stress, you significantly reduce your risk of heart disease, cancer, Alzheimer’s, diabetes.

By reducing unhealthy stress in your life, you’ll be able to count on enjoying the rewards of success well into the future.

How Much Is Learning How To Manage Stress Worth To You?

When you consider the toll stress takes on your life and your business, having the tools to reduce it is really worth thousands of dollars.

As I said before, 75-90% of doctor’s visits can be traced back to stress – that’s hundreds of dollars of prescription drugs and doctor’s fees each month. Not to mention big hospital bills.

You lose money when you miss work because you’re sick or can’t focus on it. You lose money due to errors or handling a conference call poorly because you’re distracted. All of this can be tracked back to the ill effects of unmanaged stress.

And what about the losses you suffer that you can’t measure in dollars?  Like when your marriage frays at the seams and your grumpy self is all your children know of you . . .

Reducing stress in your life will help you in all these areas.

That’s why it’s current price of $19.97 $14.97 is a steal!

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But here’s the thing . . .

This guide wouldn’t work as well if you don’t go through my introductory module on mindset.

So along with the Stress Survival Guide Package I’m also including the 3-part intro module that helps you shift your mindset to making the tips in here work.

Just like the Stress Survival Guide, this module includes a special report, an action kit and a podcast to take with you anywhere (A $19.97 value).

And I’m still only charging $19.97 $14.97 for both modules.

Finally, like all my info-packed, wisdom-infused guides, this comes with a 90-day, 100%, one-condition satisfaction guarantee.

If for any reason you decide you’re not satisfied with this. That it didn’t give you invaluable tactics for shrinking stress down to size, you can simply let me know and I’ll issue a complete refund.

All I ask is that you tell me why you were dissatisfied – that’s my one condition.

Money Back Guarantee 100% - Burst Badge OrangeMy 1-Condition, 100% Satisfaction Guarantee

If you’re not satisfied with the course, you can let me know and I’ll refund you your purchase price pronto. However, I have one condition: All I ask is that you tell me why you weren’t satisfied with the course when you request a refund.

So there’s absolutely no risk to you.

All you have to ask yourself is why would you risk not trying this out? And seeing what a difference it can make during crunch times – and in your life overall.

Fans Of The Healthy Home Biz System

Took Me To The Next Level!
Sarah, Congratulations on the Healthy Home Biz System. The information you share is so helpful and you created the course in a very logical step-by-step fashion that will help anybody find what they want fast.
Having worked at home for over 25 years I can attest to the fact that we must be proactive when it comes to our health and working at home. For years I have taken short breaks to walk outside and given my eyes a rest from the monitor. Those things helped but the specific tips you shared took me to the next level!
Working at home can be fun, and very rewarding. Thanks to your wonderful course now it can be healthy too!
Charlie Page, Owner, The Directory Of Ezines
Sarah’s Course Is An Invaluable Investment
“As a business coach, I’ve helped dozens of freelance copywriters rocket their business to another level. The ones who invest in their health have a distinct edge. It gives them energy and confidence to push through the hard work of building a business.On a personal note, I’ve had to take time off from my own business to take on a major health issue. I know from my hard-fought battle how crucial it is to minimize your risk for major health problems and to nourish your capacity to fight them off if they hit. Sarah’s course is an invaluable business investment. I highly recommend it.”
Chris Marlow Get Great Clients
Mom Of Three: “The Healthy Home Biz System Is Fabulous!”

As a mom of three and business owner of multiple companies, I really have to have a strategy for squeezing in time to work out and keep my body fit. Sarah Clachar’s Healthy Home Biz System  is filled with great ideas for creative ways to stay fit without always having to go to the gym. The System is also filled with nutrition tips as well as suggestions for making the health of your office space the best it can be so you have the quality of life you deserve and desire! The Healthy Home Biz System is fabulous!

Sarah Cook Founder of RaisingCEOKids.com

Not The Same Stuff Every Fitness Expert Is Regurgitating
“Really, really good stuff here! I honestly didn’t know what to expect. But I found it to be very approachable, well written and not full of the same stuff every fitness expert is regurgitating. Your material on interval training is dead on. So is your discussion on nutrition. These are some of the ideas I followed last year to get in better shape (Hey, I need to get back on the ball!). And you make recommendations that take into account what we face every day as work-at-home professionals. Loved it and I’m ready to apply some of the ideas right away!”
Ed Gandia, Co-Author of The Wealthy Freelancer, Co-Founder of International Freelancers Academy
An Immensely Important Course
“This is an immensely important course, for a number of reasons.I have been a freelancer myself for over 30 years now, and am very aware of how easy it is to become totally sedentary and, as a result, unfit. When I have allowed that to happen, not only has my health suffered, but the quality and volume of my work has too.
As entrepreneur Richard Branson said, when asked for the secret to his amazing level of productivity, “Work out.”
Your health and productivity are closely related. Sarah has put together an excellent course here, and an important one too. If you’re a freelancer working from home, sign up now.”

Nick Usborne


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Stress Is Unavoidable . . . The Question Is: How Are You Dealing With It

If we didn’t have any stress in our life, we’d turn into marshmallows – no substance or mettle.

But too much stress can also turn us into mush.

It’s the wise people who figure out how to manage stress so that its impact is minimal. So stress doesn’t eat away at you . . . and end up eating away at your business goals, success and your dream family life.

If stress is something you wrestle with – which for most of us it is – I urge you to invest in this invaluable tool so you can grow your business successfully without undermining your life.


To your health and the health of your home business,


A Little About Sarah Clachar

For close to 20 years Sarah has been teaching, writing and researching about health.  Since 2003, she’s been doing this from her home, as a freelance health writer. With a BA in biology and a strong personal commitment to health, Sarah writes from experience and technical expertise. Her writing has been published in magazines like HealthMotheringLife Extension and Taste For Life. And she writes regularly for well-established health companies like Sun Chlorella USA, Jigsaw Health, BioActive Nutrients and more.

When she’s not tied to her computer, Sarah and her husband and two children tend a small farm where they raise a large percentage of their food. In addition to weeding and chasing pigs, she and her family can be found mountain biking around the hills of northern New England, swimming, hiking, enjoying good home-cooked food and practicing jiu jitsu and kickboxing.

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“Stress Is The Epidemic Of The 21st Century” – The World Health Organization