Sneak Fitness Into Your Workday

The Most Thorough, Effective Way To Make Activity Part Of Your Daily Routine

Dear Fellow Home Business Owner,

You know you need to get more activity in . . .

You know how important exercise is . . .

But too often you just can’t find the time to make it happen.

You plow through your to-do tasks for the day and then before you know it, it’s dinnertime.

No workout done.

Maybe tomorrow you’ll fit it in.

And then tomorrow turns into tomorrow turns into tomorrow . . .

Sound familiar? I know because I’ve been there.

However, there’s no getting around it – with the inactivity, the pounds sneak on. Soon you can only wear sweatpants – even though you’re rarely getting a good sweat.

But inside even worse things are happening:

  • Your blood sugar levels are rising along with your body’s resistance to the hormone insulin,  putting you at risk for metabolic syndrome, diabetes and heart disease;
  • Your increased level of body fat increases your risk for many cancers;
  • You leave the door open for Alzheimer’s . . . dementia . . . depression;

I’ve seen the unhappy statistics firsthand in my own family’s struggles with heart disease, diabetes and other chronic illnesses. And as a professional health writer, researcher and educator of close to 20 years, I’ve seen hundreds of studies and their dire predictions that I could add to this list.

Essentially, you put at risk the future happiness you’re working so hard to secure.

On the flipside, when you work out daily, not only do you wipe out these risks with one fell swoop, but also you . . .

  • Feel energized. Each time you workout you’re literally revving your engine, priming it to keep your body running in top gear;
  • Can concentrate and focus on work. Researchers at the Department of Kinesiology and Community Health at University of Illinois Urbana-Champaign have shown that simply by walking on the treadmill you can increase your attention span and your brain’s capacity to work faster.
  • Feel confident – who couldn’t use a dose of this when talking to a client or starting a new marketing project? Researchers working with schoolchildren in Georgia remarked that even before the children experienced physical changes such as weight loss, they experienced an incredible boost in self-esteem from exercising regularly.
  • Fight off the flu and other “common” illnesses. People who exercise 3 or more times a week have less colds and brushes with the flu. And if they do get the sniffles, it’s less severe and they recover faster. Couldn’t you use less sick days robbing time away from your business?

These are just a few of the benefits of getting more fitness into your day.

Sounds good – but I know you’re still feeling frustrated. Even with all these reasons it’s still hard get moving more. The day just seems too short!

I hear you – I’ve been there, too.  Eight years ago when I started my home business and found myself glued to the computer screen, I experienced the same frustration as I watched my hips balloon and my energy flag.

But I knew that I couldn’t afford not to find a solution. I didn’t want to feel I was choosing between business success or health.

That’s why I put together this comprehensive strategy for getting fit while you work. I drew on my  years of work as a health educator, writer and researcher and put my head together with my wise husband who has an extensive background in personal training. Together, with a nice dose of common sense and trial and error, we developed a system that really works.

I’ve been using this for the last few years and it’s kept me trim, energized and able to keep up with my two active kids. And because it keeps me alert and focused while I work, this system has also helped me get more done workwise each and every day.

In this special Fitness module of the Healthy Home Biz System, you’ll discover a whole new approach to fitness. And, most importantly, step-by-step how to get there.

Here’s what’s included:

The Fitting Fitness In Healthy Home Biz Module


Component #1: Fitting Fitness In: A Module Report. This meaty report gives you the understanding of why this system works so well. It gives you the tools to tailor this approach to fitness to your needs and your situation. It draws from the latest insights and research on fitness as well as age-old commonsense approaches we’ve forgotten to give you a whole new way to workout. It literally combines groundbreaking research with ancient wisdom to make fitness work in your day.

Component #2: Fitting Fitness In: Action Kit. Here’s where you put the report to work. Have you given up on other fitness routines because they just required you take on too much too soon? Have you felt overwhelmed and frustrated? Too many health information products come with just info. And often enough, you get swamped by the amount of information out there and how to apply it. I want to make sure you use these insights. That’s why I created this action kit.

This Action Kit walks you step by step to bringing more fitness into your work day. It works with the Japanese principle of “kaizen”, meaning slow, continual improvement. Using this principle it helps you change your daily routine by applying small micro-changes. Step-by-step, day-by-day you incorporate more and more fitness activities into your very workday. This happens so gradually that -  unlike other times when you’ve given up because it’s just too much – this time you’ll succeed.

After following the steps in the kit over the course of 1-2 weeks you’ll be amazed at how your day has been transformed.

Component #3: Fitting Fitness In: Recording. Because I know how much we try to squeeze into our day, I wanted to give you an additional way to go through the Action Kit. This MP3 recording allows you to take this guidance with you anywhere – on a walk, while you’re doing the dishes, in the car, or even sprawled on the couch (yes, fitness requires rest time too!) This recording gives you the step-by-step guidance of the action kit plus my encouragement along the way as if I was right there with you cheering you on.

This fitness course designed just for home business owners is thorough, effective . . . and – get this – it’s pretty simple to fit into your busy work day.

  • Although I make a few recommendations, no special equipment is required . . .
  • Not much extra time is required either. You can consider packing for the gym, getting in the car and driving over there for an hour’s slog ancient history.

Instead, you’ll enjoy the satisfaction of making activity work for you and your full schedule. Not feeling guilty because you didn’t fit it in – or sacrificed other important tasks to exercise.

You’ll be able to enjoy the pleasure of looking at yourself in the mirror as you pull on your old jeans – or a new outfit – and smooth your hands over your flat belly and svelte hips.

You’ll revel in the rocket power you feel as you churn through your workday with more focus, energy and self-confidence.

It’s a fantastic package for making fitness part of your workday. No more guilt. No more regrets. No more putting your jeans into back of the closet for that day when you lose the weight.

Instead, you’ll be able to get more work done each day . . . and get a good workout in . . . and have the energy to enjoy time with your family after work is done.

But even more importantly,  by incorporating this wise strategy into your day, you’ll be investing in a long future of good health where you can truly enjoy the business success you’ve worked for.

Took Me To The Next Level!
Congratulations on the Healthy Home Biz System. The information you share is so helpful and you created the course in a very logical step-by-step fashion that will help anybody find what they want fast.
Having worked at home for over 25 years I can attest to the fact that we must be proactive when it comes to our health and working at home. For years I have taken short breaks to walk outside and given my eyes a rest from the monitor. Those things helped but the specific tips you shared took me to the next level!
Working at home can be fun, and very rewarding. Thanks to your wonderful course now it can be healthy too!
Charlie Page, Owner, The Directory Of Ezines
Sarah’s Course Is An Invaluable Investment
“As a business coach, I’ve helped dozens of freelance copywriters rocket their business to another level. The ones who invest in their health have a distinct edge. It gives them energy and confidence to push through the hard work of building a business.On a personal note, I’ve had to take time off from my own business to take on a major health issue. I know from my hard-fought battle how crucial it is to minimize your risk for major health problems and to nourish your capacity to fight them off if they hit. Sarah’s course is an invaluable business investment. I highly recommend it.”
Chris Marlow Get Great Clients
Mom Of Three: “The Healthy Home Biz System Is Fabulous!”

As a mom of three and business owner of multiple companies, I really have to have a strategy for squeezing in time to work out and keep my body fit. Sarah Clachar’s Healthy Home Biz System  is filled with great ideas for creative ways to stay fit without always having to go to the gym. The System is also filled with nutrition tips as well as suggestions for making the health of your office space the best it can be so you have the quality of life you deserve and desire! The Healthy Home Biz System is fabulous!

Sarah Cook Founder of

Not The Same Stuff Every Fitness Expert Is Regurgitating
“Really, really good stuff here! I honestly didn’t know what to expect. But I found it to be very approachable, well written and not full of the same stuff every fitness expert is regurgitating. Your material on interval training is dead on. So is your discussion on nutrition. These are some of the ideas I followed last year to get in better shape (Hey, I need to get back on the ball!). And you make recommendations that take into account what we face every day as work-at-home professionals. Loved it and I’m ready to apply some of the ideas right away!”
Ed Gandia, Co-Author of The Wealthy Freelancer, Co-Founder of International Freelancers Academy
An Immensely Important Course
“This is an immensely important course, for a number of reasons.I have been a freelancer myself for over 30 years now, and am very aware of how easy it is to become totally sedentary and, as a result, unfit. When I have allowed that to happen, not only has my health suffered, but the quality and volume of my work has too.
As entrepreneur Richard Branson said, when asked for the secret to his amazing level of productivity, “Work out.”
Your health and productivity are closely related. Sarah has put together an excellent course here, and an important one too. If you’re a freelancer working from home, sign up now.”

Nick Usborne


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The whole package is worth its virtual weight in gold (Can you measure that?) given that it will give you more energy each day, ratcheting your productivity up to levels you’ve never dreamed of. You’ll gain more billable hours to your day. And be able to initiate new projects based on the way you’re able to get more done.

And this isn’t even taking into consideration the savings from having less doctor’s bills, medications or even no longer having to purchase larger belts (although you may need to invest in some smaller sized clothes!)

And a value in dollars is hard to apply to the hard-to-measure gains in a more secure future that good health brings. Or the real enjoyment you can get out of each day because you’re not held back by aches and pains, fatigue, or depression.

It’s the compilation of years of trial and error, drawing on my research and time writing as well. I’ve been working on this and refining it for over 3 years.

It’s an invaluable addition to your home business boosting arsenal.

For a course like this  (in-depth research, step-by-step how-to’s and recording) , I could charge somewhere in the realm of $47 for it.

But as a special offer to my subscribers at Your Healthy Home Biz, I’m going to keep it at a simple $29.97 $19.97

That’s probably close to the value of one or maybe two hours worth of work gained by the added energy and productivity you’ll have by becoming more fit.

Consider how much money this investment brings in when you increase your productive work hours like this for a whole year!

However, I’m not going to leave it at this . . .

I want you to get the most out of this investment.

So in addition to the Fitness Module Report, the Action Kit and the Action Kit MP3 Recording, I’m going to add on a few extra bonuses that will help you get even more out of it:

Bonus #1: special report:20 Plus Exercises You Can Do At Your Desk Or In A Small Space. While the fitness course can stand on its own, this will take it to a whole other level. Here you’ll get over 20 simple exercises chosen by my personal trainer husband to get you fitter and trimmer. And they’re all ones you can do in a 10 by 10 space – your office or a hotel room – anywhere! With this special report, you’ll have a whole compendium of exercises to choose from at your fingertips that fit in easily with the strategy the course teaches you. Each exercise has step by step instructions and a diagram to help you do it right.  Plus this report gives you tips on how to exercise safely and my favorite natural ways for taking care of the aches and pains that sometimes comes with being active.



Bonus #2: Introductory Mindset Module. This fitness course is effective and pretty easy to implement. However, like anything worthwhile it still will take some determination to make happen. It will only work for you if you keep it working.  That’s why I’ve included this introductory module on mindset. This special module (with a report, action kit and recording) helps you make the commitment to being healthier and gives you the mental tools to make this change possible. It’s an invaluable piece of helping you get the most out of the fitness course.

This is a full package for helping you change your day and make fitness a part of it – no matter what! It will give you everything you need to transform your workday into a workout.

But even better – it will help you transform yourself into that active person you never thought you could be!

And even if you’re pretty active already, this course will add a whole other dimension to your fitness routine. It will give you some more flexibility to your day and allow you to breathe easy if you don’t get your usual run or bike ride in.

I depend on it to keep me going.

However, I don’t want you to just take my word for it. I want you to have the chance to see for yourself how effective it is.  That’s why this course comes with a 90 day 1-condition 100% satisfaction guarantee.


Money Back Guarantee 100% - Burst Badge OrangeMy 1-Condition, 100% Satisfaction Guarantee

If you’re not satisfied with the course, you can let me know and I’ll refund you your purchase price pronto. However, I have one condition: All I ask is that you tell me why you weren’t satisfied with the course when you request a refund.

Essentially, this guarantee makes it possible to try this risk free. I know how effective it is.

But more importantly, I want you to know how effective it is. And I’d hate for you to pass by this incredibly effective strategy that can give you so much more energy, productivity and the security of good health because you’re worried you’ll make a poor choice.

You’ve got nothing to lose in seeing for yourself how well this works.

Fans Of The Healthy Home Biz System

Her Tips Are Practical, Fun And Easy To Do

“I highly recommend The Healthy Home Biz System for everyone who works at home.  Sarah Clachar promises ‘a healthier you, a healthier family, a healthy home and a thriving healthy home business” and she delivers on it all plus more. Her tips are practical, fun and easy to do.  I’m keeping her system reports within reach of my desk!”

Katie Yeakle, AWAI, Executive Director

Only $29.97 $19.97

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At the end of each day, I take a moment to notice and appreciate the things that have made my life better – that have really made a difference. Among them is this strategy for fitness. It has enabled me to both grow my business beyond what I considered possible in a short time and keep my sanity and health while doing so.

If you’re feeling overwhelmed with the responsibilities of managing a home business . . . and frustrated with the fact that you can hardly find the time to exercise – even though you know how much you need it – here’s your answer.

Only $29.97 $19.97

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To Your Health And The Health Of Your Home Business,



P.S. With the special report on 20 Plus Exercises You Can Do At Your Desk Or In A Small Space plus the Mindset Module, this is a powerful package. It gives you everything you need. And with the 90-day 100% Satisfaction guarantee, there’s no risk to seeing how well it works for yourself.

Only $29.97 $19.97

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A Little About Sarah Clachar

For close to 20 years Sarah has been teaching, writing and researching about health.  Since 2003, she’s been doing this from her home, as a freelance health writer. With a BA in biology and a strong personal commitment to health, Sarah writes from experience and technical expertise. Her writing has been published in magazines like Health, Mothering, Life Extension and Taste For Life. And she writes regularly for well-established health companies like Sun Chlorella USA, Jigsaw Health, BioActive Nutrients and more.

When she’s not tied to her computer, Sarah and her husband and two children tend a small farm where they raise a large percentage of their food. In addition to weeding and chasing pigs, she and her family can be found mountain biking around the hills of northern New England, swimming, hiking, enjoying good home-cooked food and practicing jiu jitsu and kickboxing.





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Sneak Fitness Into Your Workday