Get More Productivity And Energy From The Right Office Setup

How To Use Ergonomics And Environment For Success

Dear Fellow Home Biz Owner,

How many of times do you end your work day with an aching neck . . .

Or bloodshot, itchy eyes . . .

What about that frog in your throat that never seems to disappear?

Aches and pains are part of life.  And to build a business, you often have to forge on through and ignore your own comfort for the bigger goals.

But overtime these little annoyances can start to add up.

You have to cut your work day short when you want to put one more hour in on that project . . .

Or once you’re done with work, you can’t fully relax and enjoy your time with your family.

And not only do these annoyances build up, they can unravel you, wear you down, tear at your relationships and your productivity in business.

The truth is, you can’t afford to let these continue . . . Especially when most of these problems are easily resolved by some shifts in your office setup.

I know because I’ve grappled with all these problems. And made the changes necessary to eliminate them from my work day.

As a result I get more done each day.

And I can enjoy the rest of my day after I close the office door and head down the hallway to be with my family.

That’s why I put together this special module for The Healthy Home Biz System

Architecture For Your Architecture And A Healthy Work Environment

In this special section of the Healthy Home Biz System, I walk you through step by step creating an ideal office environment for your health and productivity. It draws from the science of ergonomics – how to position your body for ultimate efficiency and in order to reduce strain. It also draws heavily from other areas of health, environmental health and good ole common sense.

Tips and insights I’ve picked up over my decades of being a health educator, writer, farmer, mother, wife and simply human being trying to solve problems.

I’ll admit, there are a few suggestions I make that require more extensive changes.  But most of the recommendations are simple and easy to implement.

And the results are phenomenal.

No longer do you have to grit your teeth to get through the day. Instead you’ll look forward to getting to work and fly through your day with more energy than you can imagine.

In the Healthy Home Biz System Module on setting up a healthy office environment, you’ll get tips and insights like:

  • The biggest myth about back pain and the simple change you can do to protect yourself from developing a bad back;
  • An $18 fix that beats out all the expensive ergonomic chairs on the market;
  • Exactly how to position your computer monitor to prevent neck pain and eye strain. No more miserable evenings rubbing your neck!
  • The signs of carpal tunnel syndrome and what you can do to protect yourself against it;
  • 3 wrist-strengthening exercises I do regularly to help prevent tendonitis problems from developing;
  • 8 things you can do to protect your eyes. When you consider how much you rely on your eyes to do business, taking these precautions should be built into your workday;
  • A recommendation made by pediatricians right and left but that is horrible for your health and your family’s health. Find out what it is so you can be sure and stick your fingers in your ears if someone suggests you get one of these;
  • The simple cheap and extremely safe cleaner you can get from the grocery store that will wipe out mold and bacteria in a single swipe;
  • NASA’s top 15 picks for air-purifying plants – one of your office’s best allies for clean air;
  • 6 things you can do to minimize your exposure to toxins that are commonplace indoors;

And much much more . . .

Most of these solutions are simple, easy-to-implement changes that can make a world of difference in how you feel during the day . . . and when you close up shop at the end of the day too.

Here’s how this special module on setting up a healthy workspace works:

It comes in 3 parts.

The first part, the Special Report gives you a detailed look at why ergonomics makes a difference. It walks you through the different ways you can change your work day by making physical changes in your environment. This section is packed with explanations as well as tips and strategies.

The second part, The Action Kit, helps you get moving in implementing these changes. Like all the Healthy Home Biz System modules, it walks you step by step through making the changes outlined in the special report. It helps you transform the information into actionable steps. With my guidance, you start off with an ergonomics check list that you can use to assess your office environment. And then with a clear assessment, the action kit takes you through making changes.

Finally, because I know there aren’t enough hours in the day to get everything done, I include a recording of the Action Kit. This way you can listen to it while you’re driving your kids to a soccer game, while you’re filing papers or simply taking a walk at the end of the day.

It’s a complete package for helping you tweak your workspace so you can get more done with less aches and pains at the end of the day.

Since it’s a little shorter than the other Healthy Home Biz System modules, I’ve decided to make it a somewhat smaller investment.

But before I tell you the price, I want you take a moment and think about how much even just an extra hour of productive work would mean to you and your business. How much is more energy during your work hours . . . and no aches and pains afterwards mean to you?

If you charge just $20/hour for your services and you gain just an hour more each day of focused, productive work, imagine how much this course is worth to you. Consider how much this is worth if you charge $120/hour or more.  This simple investment can pay you back by the shovelful.

And this isn’t even accounting for how you feel after you leave work – the difference something like this can make in enjoying a whole different quality of life because you’re not grappling with nagging back pain or headaches from staring at the computer screen.

So think about how much something like this is worth to you . . .

Okay, now let me spill the beans. For some of the other modules I charge $27. But this module is a little more basic so I’m only charging $19.97. And right now I’m taking an extra $5 off to make it only $14.97

For just $19.97 $14.97 you get

  • the Special Report, Architecture To Support Your Architecture And A Healthy Work Environment;
  • The Action Kit that helps you implement my recommendations step by step. And this includes the office ergonomics checklist.
  • The recording of the Action Kit so you can get away from the computer and listen while you’re heading to the supermarket or taking a bike ride;

It’s a great package to help you transform your office for more productivity and energy every day. When it comes down to it, it’s not very much compared to what a difference it can make.

But here’s the thing . . . I’m not only going to send this nice package to you when you sign up, I’m going to throw in an extra bonus report trio as well:

Special Bonus Module

I’m including the special intro report I’ve created that I call the Mindset Report. It’s essential for getting started with The Healthy Home Biz System.

This special report, action kit and recording trio gives you an earth-shaking, mind-altering process that sets the groundwork for making health an integral part of your home business.

It’s the kind of report that will really revolutionize the way you think about health . . .

But even more earth-shaking and mind-altering – It will show you how to make big changes in your life most effectively with minimal trauma and maximum success.

It will change the way you see yourself, your business . . . and your future together.

This Mindset Module trio alone could tally up to an additional $20 as well.

But I’m going to include it in the price.

So how much do you need to invest for all of this? (Two special reports, two action kits, two recordings.)

Still only $19.97 $14.97

Buy Now - Button Orange

Here’s some comments from some people who have been thrilled to tap into the Healthy Home Biz system’s wisdom:

Took Me To The Next Level!
Congratulations on the Healthy Home Biz System. The information you share is so helpful and you created the course in a very logical step-by-step fashion that will help anybody find what they want fast.
Having worked at home for over 25 years I can attest to the fact that we must be proactive when it comes to our health and working at home. For years I have taken short breaks to walk outside and given my eyes a rest from the monitor. Those things helped but the specific tips you shared took me to the next level!
Working at home can be fun, and very rewarding. Thanks to your wonderful course now it can be healthy too!
Charlie Page, Owner, The Directory Of Ezines

Sarah’s Course Is An Invaluable Investment

“As a business coach, I’ve helped dozens of freelance copywriters rocket their business to another level. The ones who invest in their health have a distinct edge. It gives them energy and confidence to push through the hard work of building a business.On a personal note, I’ve had to take time off from my own business to take on a major health issue. I know from my hard-fought battle how crucial it is to minimize your risk for major health problems and to nourish your capacity to fight them off if they hit. Sarah’s course is an invaluable business investment. I highly recommend it.”
Chris Marlow Get Great Clients
Mom Of Three: “The Healthy Home Biz System Is Fabulous!”As a mom of three and business owner of multiple companies, I really have to have a strategy for squeezing in time to work out and keep my body fit. Sarah Clachar’s Healthy Home Biz System is filled with great ideas for creative ways to stay fit without always having to go to the gym. The System is also filled with nutrition tips as well as suggestions for making the health of your office space the best it can be so you have the quality of life you deserve and desire! The Healthy Home Biz System is fabulous!
Sarah Cook Founder of


Not The Same Stuff Every Fitness Expert Is Regurgitating
“Really, really good stuff here! I honestly didn’t know what to expect. But I found it to be very approachable, well written and not full of the same stuff every fitness expert is regurgitating. Your material on interval training is dead on. So is your discussion on nutrition. These are some of the ideas I followed last year to get in better shape (Hey, I need to get back on the ball!). And you make recommendations that take into account what we face every day as work-at-home professionals. Loved it and I’m ready to apply some of the ideas right away!”
Ed Gandia, Co-Author of The Wealthy Freelancer, Co-Founder of International Freelancers Academy


An Immensely Important Course

“This is an immensely important course, for a number of reasons.I have been a freelancer myself for over 30 years now, and am very aware of how easy it is to become totally sedentary and, as a result, unfit. When I have allowed that to happen, not only has my health suffered, but the quality and volume of my work has too.
As entrepreneur Richard Branson said, when asked for the secret to his amazing level of productivity, “Work out.”
Your health and productivity are closely related. Sarah has put together an excellent course here, and an important one too. If you’re a freelancer working from home, sign up now.”

Nick Usborne

Okay, you’ve gotten this far.

If your heart say’s yes, but you’re still not sure, stop agonizing over this.

Because I’m making this an even easier decision to make – there’s no risk to you.

Like all my Healthy Home Biz products, I offer a 1-Condition 100% Satisfaction Guarantee

Money Back Guarantee 100% - Burst Badge OrangeMy 1-Condition, 100% Satisfaction Guarantee

If you’re not satisfied with the course, you can let me know and I’ll refund you your purchase price pronto.

However, I have one condition: All I ask is that you tell me why you weren’t satisfied with the course when you request a refund.

Essentially, this guarantee makes it possible to try this risk free.

I know how effective it is.

But more importantly, I want you to know how effective it is. And I’d hate for you to pass by this incredibly effective strategy that can give you so much more energy, productivity and the security of good health because you’re worried you’ll make a poor choice.

You’ve got nothing to lose in seeing for yourself how well this works.

So all the obstacles are removed – this key to changing your workspace to support you at your best is just waiting for you to grab it . . .

Only $19.97 $14.97

Buy Now - Button Orange


Her Tips Are Practical, Fun And Easy To Do

“I highly recommend The Healthy Home Biz Systemfor everyone who works at home.  Sarah Clachar promises ‘a healthier you, a healthier family, a healthy home and a thriving healthy home business” and she delivers on it all plus more. Her tips are practical, fun and easy to do.  I’m keeping her system reports within reach of my desk!”
Katie Yeakle, AWAI, Executive Director

I run a thriving copywriting business, I have a farm and I still have the energy to correct my kids’ math homework in the evening and go for a bike ride or practice jiu jitsu with my husband.

But this wasn’t a natural thing I slipped intoit came from making choices about how I live my life, including how I set up my workspace.

I want you to be able to say goodbye to deskjockey aches and pains and hello to more productivity and energy. With this special course you can transform your workspace so you can transform how you work with some pretty simple changes.

I know it can make a tremendous difference in how much you get done each day in running your business.

A healthy workspace is an essential part of any successful home business!

So don’t cheat yourself of even more success.

Get this powerful strategic plan that shows you how to set up a healthy work place, tailored just for home business owners like you now

Only $19.97 $14.97

Buy Now - Button Orange

To Your Health And The Health Of Your Home Business,



P.S. With the Introductory Mindset Module, this is a powerful package. It gives you everything you need. And with the 90-day 100% Satisfaction guarantee, there’s no risk to seeing how well it works for yourself.

Only $19.97$14.97

Buy Now - Button Orange

A Little About Sarah Clachar

For close to 20 years Sarah has been teaching, writing and researching about health.  Since 2003, she’s been doing this from her home, as a freelance health writer. With a BA in biology and a strong personal commitment to health, Sarah writes from experience and technical expertise. Her writing has been published in magazines like Health, Mothering, Life Extension and Taste For Life. And she writes regularly for well-established health companies like Sun Chlorella USA, Jigsaw Health, BioActive Nutrients and more.

When she’s not tied to her computer, Sarah and her husband and two children tend a small farm where they raise a large percentage of their food. In addition to weeding and chasing pigs, she and her family can be found mountain biking around the hills of northern New England, swimming, hiking, enjoying good home-cooked food and practicing jiu jitsu and kickboxing.



be a pal and share this would ya?
Get More Productivity And Energy From The Right Office Setup