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Kids Exercise Tips and Tactics

Holidays & Family: Spending Time Together

by Sarah on December 23, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet   “Ready for the holidays?” the nurse asked me as she took my blood pressure at my physical a couple weeks ago. I nodded. [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet She was very serious about her job. My daughter Ariel and her dad were busy carrying a 6 foot branch down the trail. Now [...]

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Saving Your Children From Stress

by Sarah on October 2, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet She was so tiny against his broad chest. Only two days old my daughter was nestled against him, sleeping so soundly. Little did I know [...]

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What Causes Stress – Really?

by Sarah on September 10, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet There was some tough love going down in my kitchen on Sunday. My son had slept in. But with hungry animals waiting (he had [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet   With school starting, you can find us outside before dinner dodging chicken poop (why do we have free range chickens!?) as we work [...]

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How To Kick A Soccer Ball

by Sarah on September 3, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Wondering how to kick a soccer ball? Well, let me turn this over to my son, O, who has some great insights on this [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Every afternoon the same thing happened . . . As the Brooklyn sunlight started to turn orange, my then 2-year-old daughter would take her [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet How many times have you looked at your goals – to get fit . . . to build a solid relationship with your kids [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet I was finishing up some dishes when I glanced out my kitchen window . . . There she was – my 5 year-old aspiring [...]

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9 Ways To Sneak A Run In

by Sarah on August 20, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet If you wanted to go for a run, it usually meant you were planning a long jog on your own or with another adult.  [...]

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