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Fitness for Kids And Parents Tactics

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet I’m about to save you much pain and suffering. I’m about to save your knees, ankles, quads, and back – maybe your teeth. This [...]

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Snowshoe And Enjoy The Deep Snow!

by Sarah on February 24, 2013

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Just as I started pulling out my seed catalogs to plan our garden nature let me know winter wasn’t done with me yet.  We’ve [...]

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Holidays & Family: Spending Time Together

by Sarah on December 23, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet   “Ready for the holidays?” the nurse asked me as she took my blood pressure at my physical a couple weeks ago. I nodded. [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet   “At least everyone in our family is healthy. That’s what counts” You could tell she was struggling to hold back the tears when [...]

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Saving Your Children From Stress

by Sarah on October 2, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet She was so tiny against his broad chest. Only two days old my daughter was nestled against him, sleeping so soundly. Little did I know [...]

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What Causes Stress – Really?

by Sarah on September 10, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet There was some tough love going down in my kitchen on Sunday. My son had slept in. But with hungry animals waiting (he had [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet   With school starting, you can find us outside before dinner dodging chicken poop (why do we have free range chickens!?) as we work [...]

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How To Kick A Soccer Ball

by Sarah on September 3, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Wondering how to kick a soccer ball? Well, let me turn this over to my son, O, who has some great insights on this [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Every afternoon the same thing happened . . . As the Brooklyn sunlight started to turn orange, my then 2-year-old daughter would take her [...]

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Family Fitness Planning For The End Of Summer

by Sarah on August 13, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet My daughter looked just as tired when she woke up as when she went to bed. And it wasn’t just physical fatigue . . [...]

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