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Exercise Injury Prevention

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet I’m about to save you much pain and suffering. I’m about to save your knees, ankles, quads, and back – maybe your teeth. This [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet It’s a regular part of our summer bedtime routine – my two kids sitting cross-legged on the floor, heads bent forward while I meticulously [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet If there is one part of your body you should focus on to strengthen, it’s your legs. They hold you up! Ninety percent of [...]

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What I Hate About Spring: Injuries

by Sarah on April 23, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet In general I love spring. I can’t wait to dig into my garden soil and see peas shooting up. I love the trilling of [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet OUCH!! As I write this my left wrist is a little sore and I can feel the scrape on my knee rubbing against my [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet It’s hard enough to get moving sometimes.  So who wants an injury that stops all of that momentum? Preventing injury involves several different tactics: [...]

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