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Exercise Food For The Family

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet   The other morning before the bus came, my son came over and joined me under the old Spencer apple tree in the front [...]

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The Watermelon Advantage

by Sarah on June 29, 2013

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Last week, you might have spotted this post on the Fit Family Together facebook page . . . “Just returned from a tough mountain [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Years ago, when I worked as a farmer apprentice, I worked for a German immigrant farmer, Trauger. He had learned his trade as a [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet My son’s soccer team lost the championship game. It was hard fought – a close match. As the team picked up its spirits and [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet The exotic captures our imagination . . . Common experiences – like going shopping or taking a bus ride – take on a whole [...]

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How To Trick Your Brain With Chewing

by Sarah on July 5, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet I love simple tricks for staying healthy. It’s a big part of Your Healthy Home Biz and Fit Family Together. And when it comes [...]

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Is Fat Healthy? Big Fat Myth Dispelled

by Sarah on June 21, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Want to hear a weird thing? At a 2011 conference sponsored by the Harvard School of Public Health and the Culinary Institute of American, [...]

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Ultimate Guide For Better Brain Health

by Sarah on September 5, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Our children are facing enormous obstacles when it comes to using their brain to its fullest.Our children need less screen time and more active [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Yesterday morning my daughter woke me up asking if I wanted huevos rancheros for breakfast . . . And last night, my son helped [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet We live the fast life these days. Technology and our overbooked schedules have pushed us up to warp speed. In addition to fitness, healthy [...]

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