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Exercise Food For The Family

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet My son’s soccer team lost the championship game. It was hard fought – a close match. As the team picked up its spirits and [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet The exotic captures our imagination . . . Common experiences – like going shopping or taking a bus ride – take on a whole [...]

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How To Trick Your Brain With Chewing

by Sarah on July 5, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet I love simple tricks for staying healthy. It’s a big part of Your Healthy Home Biz and Fit Family Together. And when it comes [...]

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Is Fat Healthy? Big Fat Myth Dispelled

by Sarah on June 21, 2012

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Want to hear a weird thing? At a 2011 conference sponsored by the Harvard School of Public Health and the Culinary Institute of American, [...]

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Ultimate Guide For Better Brain Health

by Sarah on September 5, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Our children are facing enormous obstacles when it comes to using their brain to its fullest.Our children need less screen time and more active [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Yesterday morning my daughter woke me up asking if I wanted huevos rancheros for breakfast . . . And last night, my son helped [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet We live the fast life these days. Technology and our overbooked schedules have pushed us up to warp speed. In addition to fitness, healthy [...]

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A Curry Goat Recipe That Makes Cooking Easy

by Sarah on March 26, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet In a former life I was vegetarian.  That is until I met my husband.  On one of our first dates, he brought me to [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet This lentil soup recipe is one of my favorites. It’s easy to make, cheap to make, incredibly nutritious and delicious.  I make big pots [...]

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2 Great Quick’n'Easy Recipes For Eggs

by Sarah on March 26, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet It’s spring and I can feel increasing hum of activity starting to creep into my limbs.  And I’m not the only one.  As the [...]

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