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Exercise Benefits

When Kids Exercise It Helps Them Think

by Sarah on September 2, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet It breaks my heart . . . Riding on the tail of the growing childhood obesity epidemic is another – just as destructive – [...]

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When You Give Them Chores, Kids Thrive

by Sarah on May 14, 2011

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Chores. Kids grumble about them. Parents get frustrated trying to manage them. It’s not pretty. It’s easy to throw your hands up in the [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Okay, so much of family fitness is about getting active with your kids.  The strategies you’ll read here at FitFamilyTogether.com focus on how to [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Job loss and insecurity isn’t only hitting adults, it’s hitting our children. Stress and anxiety from these economically challenging times affect the whole family.  [...]

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Exercise: Stress Buster for the Toughest Times

by Sarah on October 17, 2010

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet As parents, we know stress.   Well, there’s an old saying:  When the going gets tough, the tough get going.  I think there’s a [...]

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Prenatal Exercise – The Benefits

by Sarah on October 17, 2010

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet Despite the fact that labor and delivery can feel like the equivalent of completing the Ironman triathalon, most of us moms-to-be do not think [...]

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet When you say to your kids, "Hey, let’s turn of the tv and go outside and run around a bit," you’re probably thinking about [...]

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Benefits of Exercise: Mental Toughness

by Sarah on October 17, 2010

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet There are plenty of reasons to exercise – from better eyesight to brain health to heart health.  Not to mention that fine feeling of [...]

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The Benefits of Exercise: Brain Health

by Sarah on October 17, 2010

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet If there is a key ingredient to excellent brain health, exercise is hard to beat.  My mother taught me this indirectly in last year [...]

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Benefits of Exercise

by Sarah on October 15, 2010

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Welcome to Fit Family Together. To get family fitness tips, strategies and inspiration sent right to your inbox, just sign up right here. (You’ll get a great 7-day ecourse as well!)Tweet It may seem like this goes without saying – exercise is good for you.    It’s great for you physically    But it’s also [...]

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