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The Best Form Of Fitness For Kids . . . Is Fitness With You, Their Parents

share save 171 16 The Best Form Of Fitness For Kids . . . Is Fitness With You, Their Parents

You know what the best form of fitness for kids is?  Exercising with you, their parents. In fact it’s also one of the best forms of exercise for you as well.

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The best way to get fit and spend more time together as a family is to put the two together.

  • It’s easier (don’t you love multi-tasking?)
  • Everyone gets fit
  • You get an in-house personal training squad
  • Best of all, as your bodies get stronger, your family gets stronger too!

We’ve spent 15 years together raising our two kids to be strong, healthy, and confident.

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Fitness as a family is how we’ve done it.

But not only did we find it easier to fit fitness in to all of our lives by doing it together, we realized other rewards:

Family fitness has helped us work through stressful times, get closer together, coach our children on how to take on challenges and failures, enjoy silly moments and more.

It has literally been one of the most powerful glues for making this family strong.

And for each of us individually, it’s helped us go places in our hearts and minds. Helped us grow in ways only physical challenges can do.

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It is an invaluable part of our family life.

So,if you’re worried about the health of your family – your children’s, your spouse’s and your own . . .

If you’d like to spend more family time, finding ways to have fun together as well as take on challenges and gain confidence through family activities. . .

If you’re dismayed by the rise of video games and electronics taking over your children’s lives . . .

Fit Family Together is for you


Sign up right here and join a growing number of families who are enjoying the benefits of family fitness.

Because, the best form of fitness for kids . . . is fitness that gives them more time with you. And helps you stay healthy too!

  • Michael Anch

    Great stuff, Sarah.
    Michael Anch

  • Love Quotes

    Yes i agree Sarah, children need full attention of their parents and they want to know that they are really loveable and their parents think for them. Have time for their happiness and enjoy being with them.

  • Intramax

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  • Lynn

    Hi Sarah, as you know, I merely started following you on twitter in July. Throughout the day, you tweet suggestions about getting up and moving. But you also give GREAT ideas for kids. My girls and I have transformed our living room into workout central. They have no problem getting their homework done right away so we can all do exercise, or dance. They do their chores without being prompted…so we can exercise…and they’re constantly coming up with THE MOST creative & fun ways to sneak fitness in instead of watching TV or playing video games. It has increased our bond. I am ALL FOR family fitness now and it started with simply following your tweets! Family fitness is THE BEST and quickest way to bond.

    Lynn Silva

  • Discuss Much

    Wow, this is pretty old.

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